Phentermine may be the choice of drug for achieving weight loss but taking this medication should not stop you from consuming foods enriched with nutrients like iron and calcium. In fact, ensuring the right intake of iron and calcium can actually boost the weight loss efforts. Phentermine works as an appetite suppressant, and yet you can still become healthier by choosing the right foods.
Fat loss is an important aspect of obesity management. Phentermine helps to burn off the excess fat and the reduced appetite also helps to stay away from binge eating habits. However, some individuals tend to skip meals completely due to lack of appetite and in efforts to boost metabolism. This is an unhealthy practice. Moreover, every meal that you consume should be nutritionally packed so as to provide you with the weight loss results without compromising on your health. Most diets have enough protein, fiber, and carbohydrates. Minerals like iron and calcium may not be enough in the limited food quantities consumed though. This has to be fixed as they can help boost the Phentermine weight loss plan.
What happens to your body when there is insufficient iron and calcium?
Essential body nutrients like calcium and iron are important as they help the body to function smoothly. Lack of these minerals will cause the body to go into emergency mode, wherein it stores the fat and starts seeking alternative ways to cope with the inadequate nutrition supply. Low calcium levels increases the risk of developing osteoporosis as the bone calcium is seen as a resource and body starts to use it. Likewise, low iron can result in hormonal imbalance and irregular menstruation in women. This in turn leads to increased stress levels and makes it all the more difficult to burn off the excess fat.
Including iron and calcium into your Phentermine diet
Iron and calcium intake do not have to be in the form of supplements while on Phentermine. There are plenty of food sources that are rich in both these minerals. Follow a diet plan that combines nuts, dairy, fruits, green leafy vegetables, oily fish, and lean meats. There are many ways to prepare these foods and you do not have to feel that they are restricting your choices. Since weight loss is the goal, take in adequate amounts of all these varieties of foods as part of the daily meal plan to ensure good health.
Taking Phentermine with the right diet plan
Phentermine for weight loss works best when the diet is healthy and there is also a workout regimen included. The drug is typically taken an hour before or after breakfast. For some individuals, the doctor may advise to take Phentermine after breakfast so that you have a satisfying meal before reducing the portions for the rest of the day. Ideally, making your breakfast a powerful one with an equal intake of protein and vegetables will provide you with enough nutrients. Plan all your Phentermine diet meals to include important nutrients like iron, calcium, and vitamins for maximum weight loss benefits.