Erectile dysfunction (ED) is a kind of sexual disorder that affects millions of men worldwide. Earlier seen mainly in aging men, this condition is becoming more prominent in today’s youth as well, what with all the rapid lifestyle changes and bad health choices. Some illnesses also have ED as one of the symptoms. The conditions that cause ED continue to keep increasing and men have been finding it difficult to stop ED altogether.
What is erectile dysfunction really? The condition is considered as a failure in the hydraulic process in pushing adequate blood supply to the penile area when the person is aroused. The inability to achieve a good erection and maintain it throughout the sexual activity is a kind of impotence. Medical advances have made it possible to treat this condition. Treating ED effectively is literally in your own hands as it is within your reach to do so. Making some important changes in your life can help tremendously. The smallest changes all add up in effectively removing ED from your life and actually boost sexual health. Take ownership of your sexual health and incorporate the recommendations given below to remove the embarrassing condition of erectile disorder from your life.
What are the available methods to treat erectile dysfunction?
The ED treating methods outlined here are advised as natural ways that can help you to improve your condition. If your ED problem is severe or you have an increased risk of other ailments, do not feel reluctant to discuss any issues with your healthcare provider. Do not skip taking any medication prescribed for you or stop using them unless your doctor says so.
Control your diet
This is one of the most important aspects of health for any person, whether they have erectile dysfunction or not. Consuming foods that are packed with nutrition from both fruits and vegetables helps strengthen your body. You would also be aiding smooth blood circulation. Junk foods and other unhealthy eating choices affect the way blood is supplied to the penis during arousal. Eating healthy is a great way to ensure that your body is functioning efficiently.
Keep your weight within the advised limit
Being overweight or obese is a cause for concern as it leads to more serious health conditions like diabetes, high cholesterol and heart disease. These problems often result in erectile dysfunction too. Maintaining your weight within the recommended limit can reduce the risk of erection problems too.
Control the blood pressure and cholesterol levels
These two conditions should be taken lightly as they can wreak damage on the blood vessels. This in turn affects the flow of blood to the penis and prevents the person from getting a good erection. Take suitable measures to bring down high blood pressure as well as cholesterol and you will experience better sexual health.
Avoid drinking alcohol
Alcohol is considered as the bane of sexual health. The substance tends to damage your liver and nerves. These damages also affect erection. Moreover, excessive alcohol abuse leads to anxiety and depression, which are also conditions that are associated with erectile dysfunction.
Have a workout plan and exercise regularly
Simple exercises like cycling, swimming, running, and generally keeping yourself active helps keep the blood circulation up. Leading a sedentary lifestyle which does not make space for any form of exercise affects health. Keeping active through exercise helps treat sexual dysfunction. Refrain from overdoing any exercise and work with a trainer for best results.
Quit the habit of smoking
This is a dangerous habit that aggravates the erection disorder problem. Nicotine and other harmful substances present in cigarettes constrict the blood vessels which restricts the smooth flow of blood. Quit smoking if you want the erectile dysfunction to be effectively treated and get normal erections like anyone else.
Manage stress effectively
Stress as such releases certain chemicals in the body that are harmful and causes adverse effects like making it difficult to get an erection during sex. If you are stressed to the limits your blood vessels constrict and prevent getting a hard erection. Defuse anything that causes tension and avoid stress as much as possible.
Refrain from risky sexual behavior
Risky behavior during sex may not be suitable for all. There are high chances for injuries and other problems, and any damages can make it difficult to achieve an erection. If you want to try different experiences in bed, check with your doctor first on how safe or suitable it is for you before endangering your health for the sake of something thrilling.
Treat and prevent gum disease
Medical researchers have found that gum disease lead to cardiovascular issues, and in turn impact the sexual health of a man through impotence. If the bacteria present in the gums enter the blood stream, there are chances of it reaching the genitals and cause inflammation. It is advised to practice good dental hygiene to avoid the erectile dysfunction problem.
Stop the use of steroids
Using steroids for any reason whatsoever can affect the testosterone levels that may drop to very low. Excessive use of steroids can also cause the testicles to shrink. Check with the doctor immediately on ways to treat erection problems due to extensive use of steroids.
Maintain normal testosterone levels
Lower testosterone levels is considered as one of the causes of erectile dysfunction. Insufficient supply of this important hormone can severely cut down the sex drive and stamina, thereby causing trouble in getting an erection. Seek help from your doctor to make sure that your testosterone is at the correct level.
Solve any relationship issues
Trouble in the relationship with your partner is one of the commonest reasons it is difficult to achieve a good erection and it is more psychological in nature. You may not be able to get arousal if there are problems in the relationship with your partner. If required, opt for counseling and sort out your problems together. Working on the problem together can really help in treating erectile dysfunction.